Spring is the time of year where everything is awakening and our seasonal flow focuses on a spring cleaning of the body, removing debris that has been stored during the winter months. The stretches are designed to blow away the cobwebs bringing lightness and freshness into the mind and body.
AVAILABLE via  www.therapiauk.com www.bodymindconcepts.se




Summer. This energetic flow represents the Fire energy of Summer including some challenging movements requiring co-ordination, strength and stamina. The heat generated within the flow provides a fat burning programme. A modified version of the flow is also included so those with back or joint issues can still gain the benefit and not miss out on the summer programme
AVAILABLE via www.therapiauk.com www.bodymindconcepts.se


Late Summer is the time of year when we 'home in' on our natural resources. This flow compliments the season, challenging your balance, finding your foundation and bringing you back to your centre. Strengthening  the muscles in the upper body to promote correct upper body posture lifting your awareness to achieve an overall body conditioning..
AVAILABLE JANUARY 2012



The breath is the focus of the Autumn flow, where we invite the fresh Autumn air into the lungs to cleanse and nurture the body helping in its release from habitual tension and stress. Connecting with your strength and flexibility, continual encouragement is offered to help plan a structure into your daily practice. Achieving mental alertness gives you a positive outlook and with this comes the transformation from challenging to effortless movement.
AVAILABLE via www.therapiauk.com www.bodymindconcepts.se


The winter flow concentrates on mobility and stability for the ankles and lower limbs. Mobility and strength to the hip joint. Postural awareness and flexibility to the spine along with lengthening and relaxation for the shoulders and neck. These movements help to maintain the density of our bones assisting the skeleton in its support and sustaining good alignment.
AVAILABLE via www.therapiauk.com www.bodymindconcepts.se